The EQUISELF library
Books and courses that help you notice your patterns and practise change. Explore each collection below.
by Johan Cools
This is the condensed and animated version of the main book : BrainUpgrade for the BrainPandemic. It features The Knewit family of which each family member experiences his/her own AHA Moments
by Johan Cools
Humanity is suffering from a hidden BrainPandemic. This is caused by the fact that our subconscious mind has been hacked for decades. This book offers the tools and insights to tackle this issue on a personal and societal level.
by Johan Cools
In the Coherence Cure I am describing the striking analogy between cancer and the current status of our Society. Besides citing the challenges, I also provide practical solutions on a personal and on societal level. This book can be considered as a bestseller and it is a must read for everybody who wants to acquire a higher level of consciousness, and who is concerned about the future of humanity and of our planet!
In Chapter 5 you’ll discover why willpower fails the moment you feel triggered. You will uncover the fascinating neuroscience of the "Brain CEO" (your prefrontal cortex) versus the "Panicked Intern" (your amygdala). When the modern CUPCA environment—filled with Chaos, Uncertainty, Polarization, Complexity, and Anxiety—floods your body with stress hormones, your CEO gets hijacked, trapping you in reactive, survival-based "ego-mode." But you aren't broken; your biology is just responding to a toxic world. This chapter introduces your brain's built-in reset button: Heart-Brain Coherence. You will learn the exact physiological tools to keep your CEO online under pressure, shift into expansive "cosmos-mode," and use neuroplasticity to literally rewire your default responses. Stop letting the Panicked Intern run your life. Dive into this chapter to master the hidden science of taking back control.
